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San Diego - Mindful Evolution Weekend Immersion with Kristina


17
24
сентября
03:30

Yoga Bound Carlsbad Village
2697 State St 92008 Carlsbad United States
Kristina is happy to be coming back to California, sharing three powerful trainings on Self-Discovery and Awakening!

WEEKEND IMMERSION INVESTMENT // $100
OR PURCHASE SEPARATELY


Friday Sept 23

5:30 - 7:30p

ROOT TO RISE: STANDING POSES + THE PELVIS
$35
Learn to stand firmly upon your own feet and to navigate energy upward as well as downward, creating balance within. This two hour workshop will wake up your feet and legs like never before. Deconstructing basic standing poses to work strength building and balance, we will also explore the anatomy and the somatic movements of the pelvic girdle in theses poses.

No yoga experience needed. All are welcome. Counts towards CEU through Yoga Alliance.


Saturday, Sept 24

2 - 5p

AWAKENING: EXPLORING INVERSIONS + BACKBENDS
$45
Practicing yoga postures is an opportunity to explore how we choose to show up in them, mentally. What constraints have we created that are holding us back? Where are we sleepy physically that needs tending to - almost a jolt of awakening - to become integrated into the practice. This three hour workshop will explore the shoulder girdle and how understanding its movements aid in our inversions practice. It will also create an awareness on the similarities of inversions to backbends and how when we have a firm understanding in both, they assist one another. We will explore this relationship reviewing the three wheels in the yoga practice and their importance energetically in the practice.

Some yoga experience is suggested. Counts towards CEU through Yoga Alliance.


Sunday, Sept 25

12 - 2P

Mindful Evolution: A Joyful Journey to You
$35
Demystify the mental constraints of the mind and explore a deep awareness of the subtle body, your innate wisdom and inner Light through discussion and journalling. Then journey to the calming nervous system of the body, as you are guided through mindful breath techniques followed by a sweet restorative yoga practice and hands on massage with essential oils.
No yoga experience needed. All are welcome. Counts towards CEU through Yoga Alliance.