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Yoga Anatomy + Safe Sequencing for Hip Rotation


Yoga Bound Carlsbad Village
2697 State St 92008 Carlsbad United States
Join Wendy Garafalo on a journey inside the body. Take your practice and your teaching to a whole new level by understanding the positions in the hips. Learn the muscles used to create internal and external rotation in the hips, and learn how to safely sequence between the two. Let your sequencing speak for your in-depth knowledge of the body. Learn techniques to offer options and adjustments to fit all body types.

This workshop is for students wanting to understand anatomy and sequencing in their bodies and teachers who want to know more about anatomy to ensure their sequencing is safe.